strong minds & open hearts change lives
Therapy at your pace with Authenticity and Awareness
Feeling stuck? lost? Frustrated? Find help
WELCOME
Life changes us—sometimes slowly, sometimes all at once.
I have worked in mental health since 1990, beginning in community-based care and continuing through decades of clinical work in Wyoming. My background includes community mental health, group home supervision, wilderness therapy, and private practice. I opened my private practice during COVID, bringing with me more than 30 years of experience working with people navigating stress, trauma, transition, and profound life change.
My work is shaped by a deep respect for both psychological process and lived experience. Over the years, I have learned that meaningful change rarely comes from quick fixes. It comes from learning how to stay present with what is real, process what has happened, and adapt—without losing one’s sense of self.
I integrate EMDR, mindfulness-based approaches, existential therapy, and cognitive behavioral therapy. This allows us to work on multiple levels:
- processing past experiences that still affect the present
- increasing awareness of thoughts, emotions, and bodily responses
- examining meaning, identity, and values during times of change
- developing practical skills to respond differently—right now
About All In Therapy
Mission
At All In Therapy, our mission is to provide Trauma Informed care with compassionate, evidence-based treatments. My therapeutic style is steady, collaborative, and grounded. I am comfortable working with intensity, uncertainty, and long arcs of change. I do not believe people need to be “fixed.” I believe they need support in understanding their experience, reclaiming agency, and finding ways to live fully within the reality they are facing.
Trained Approach
Licensed since 2002
BA English UNH-Keene 1990
Master of Social Work, UNH 2001
Wilderness Therapy Instructor for Teens
Community-based psychotherapist 2001-2018
Treatment Court Supervisor
Drug and Alcohol Intensive Outpatient
Child, Adult and Family Program Supervisor
Medical Center First Responder
Clinical Supervisor
CBT/Trauma-focused CBT
EMDR I & II Trained
Emotional Regulation and Mindfulness
Lived Experience
In 2015, I was diagnosed with Multiple Sclerosis. Like many of the people I work with, my life changed in ways I did not choose. This experience deepened my understanding of adaptation, grief, resilience, and identity. It reinforced my belief that therapy is not about returning to who you were—but about learning how to move forward with honesty, self-compassion, and purpose.
I work well with individuals who are...
- navigating major life transitions or losses
- living with chronic illness, injury, or limitation
- feeling stuck between who they were and who they are becoming
- seeking depth, clarity, and sustainable change rather than quick answers.
- Therapy with me is a place to slow down, pay attention, and do real work—at a pace your nervous system can tolerate.
heal and Transform suffering
Anxiety and Depression Treatment
Mood Disorders are ubiquitous and painful. Learn practical strategies to manage anxiety, reduce symptoms, and improve your quality of life. Overcome depression, improve your mood and energy levels, through personalized, treatment.
Trauma Therapy
Trauma can be felt on many levels: through destabilizing, life-changing events and small, challenging experiences that we may not remember with any distinct clarity. What trauma treatment tells us is we have the capacity to learn to live with, and experience trauma differently than what our bodies and emotions tell us is best. Work through the effects of trauma with a compassionate, trauma-informed approach to therapy, and move towards healing and growth.
Men's Issues
Emotional regulation, attention to this moment, presence...good skills for us men to work on in relationship to ourselves, our partners and potential partners, and our family. Strengthen your family bonds, improve communication, and resolve conflicts with a compassionate, family-focused approach to therapy. How we interacted with our family growing up, understanding those communication patterns, offers us an opportunity to create the relationships that we want.
Chronic Pain and Illness Treatment
Understand and learn to live with pain and chronic health issues differently. Sometimes we feel beholden and stuck to our medical care and our illness. It doesn't have to remain this way. The best outcomes for managing chronic pain and illness emerge through a combination of cognitive, emotional and additional complementary therapies.