Therapy on your terms at your pace

The Vitruvian Man, a symbol of Balance and Harmony, demonstrates the perfect ratios and proportions of the human body. For most of us, it's not perfection we're seeking it is balance and harmony...between our thoughts, emotions, and bodies.  My philosophy is that men can be all things: strong and ineffective, independent and dependent, disciplined and impatient, brass balled and open hearted. When we learn to accept that these opposites are true we can lead more often and lift the weight we would like to carry. 

Men have wants and needs in therapy that can be met for their unique nature. Whether that is working on experiencing deeper and more fulfilling relationships, gaining confidence with dating, being your better self as a Partner, Husband or Dad.  I offer specialized services for issues such as substance abuse, anger management, grief and loss, communication and shame. Therapy can be virtual and in person, you decide...

I use a trauma informed, client-centered approach. Whether it is EMDR, CBT, Solution-focused therapy, we will find a way to work with who you are and who you want to be. The emphasis is always on building a trusting and supportive therapeutic relationship, without judgment, and learning to accept that we can can and should adapt.